workshops
Connecting the community through unforgettable experiences
Embrace your body
Connecting through movement
In collaboration and with the support of
Taught by Carla Alcántara
Musician: Toto Barel
This movement workshop invites us to connect with our body and the world around us. Through Carla's guidance, we will awaken our senses from the inside out, warm the body with sequences of movement, stretching and through improvisation exercises that will allow us to access layers of self-discovery.
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Through LIVE MUSIC, we will use rhythm as an essential part of our investigation and our relationship with space while we discover infinite possibilities of expression within our bodies. This workshop will offer self-reflection, discovery, and an inspiring experience of human connection.
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This workshop is open to all levels and no previous experience is necessary.
Photography by: Juan Contreras
Photography by: Juan Contreras
stretching
Alignment, mobility, strength and deep elasticity
Taught: Carla AlcƔntara
A workshop focused on releasing tensions and emotions accumulated in the body through deep stretching and using breathing as the engine of movement.either. A mobility class inspired by yoga, pilates and dance sequences.
All levels are welcome! All exercises have modifications that suit your needs.
Modalities:
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IN PERSON (constantly check our dates and workshops)
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LIVE ONLINE (via ZOOM)
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RECORDED CLASSES to do at your preferred time and space.
Modalidades:
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CLASES PRESECIALES (checa constantemente nuestras fechas y workshops)
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ONLINE EN VIVO ( a través de ZOOM
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CLASES GRABADAS
para realizar en tu tiempo de preferencia